Resources
List of Services
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Sapporo Medical Communication Hotline The City of Sapporo has launched the Sapporo Medical Communication Hotline to help foreign residents and others who do not speak Japanese to visit hospitals with peace of mind. Sapporo Medical Communication Hotline 011-211-2121.Sapporo Medical Communication Hotline
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Everything you need to know about CoronavirusEverything you need to know about Coronavirus
List of Services
List of Services
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"The Expat’s Guide to Growing Old in Japan" by Wm. (Wilhelmina) Penn (Paperback Version) This is very timely as the Hokkaido Multinational Senior Community has been presenting on many of the important issues covered in the book, which is written in English. Please refer to the 'Archive' page to read about her presentation held on July 28, 2019."The Expat’s Guide to Growing Old in Japan" by Wm. (Wilhelmina) Penn (Paperback Version)
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"The Expat’s Guide to Growing Old in Japan" by Wm. (Wilhelmina) Penn (E-Book Version) One of our long-term resident expats released her recently updated book in June 2019 under her pen name as written above. The paperback book is also available in Kindle format and both can be purchased through Amazon (links below). For those who would like to support their local bookstore it is also available at 7 Kinokuniya bookstores including the one near Sapporo Station."The Expat’s Guide to Growing Old in Japan" by Wm. (Wilhelmina) Penn (E-Book Version)
List of Services
List of Services
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Counterpoint Mission: We are a network for the multilingual mutual support of non-Japanese (with the help and contributions of Japanese members) who plan to spend the rest of their lives living in Japan. We are not experts in the fields of healthcare and ageing and cannot provide services or professional advice in these areas. However, we will provide information and links as we build up our database.Counterpoint
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Sapporo Information Resources Includes Disaster Readiness and PreventionSapporo Information Resources
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Sapporo International Communication Plaza Foundation - Multilingual Resources We would like to point out the excellent work being done by our partners at the SICPF. They have put together a comprehensive page containing downloadable files for a number of multilingual resources regarding life in Sapporo; covering topics from childcare to Japanese courses, to a living guide for seniors. Their site also contains links to recent presentations that were jointly held between the HMSC and SICPF.Sapporo International Communication Plaza Foundation - Multilingual Resources
List of Services
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Events (Japanese page: incl. multi-lingual presentations for foreigners)Events (Japanese page: incl. multi-lingual presentations for foreigners)
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Free Professional Consultation for Foreign Nationals (incl. consultation about visas, marriage, tax etc.)Free Professional Consultation for Foreign Nationals (incl. consultation about visas, marriage, tax etc.)
List of Services
List of Services
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Internet basics: A complete guide for older adultsInternet basics: A complete guide for older adults
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5 Ways to Stay Safe on Social Media5 Ways to Stay Safe on Social Media
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Birch Gold Group Scam Protection Resource GuideBirch Gold Group Scam Protection Resource Guide
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How to Avoid Mobile & Smartphone ScamsHow to Avoid Mobile & Smartphone Scams
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Guide to Protecting the Elderly OnlineGuide to Protecting the Elderly Online
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Types of Fraud and Scams in Japan Comprehensive list and description of popular scams.Types of Fraud and Scams in Japan
List of Services
List of Services
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Retire Japan provides information for long-term residents about personal finance.Retire Japan provides information for long-term residents about personal finance.
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Hokkaido Adult Guardianship CenterHokkaido Adult Guardianship Center
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Japan Association for Dignified Death, a Public Interest FoundationJapan Association for Dignified Death, a Public Interest Foundation
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Hokkaido Administrative Scrivener Association Sapporo Branch: http//gyosei.s93.xrea.com/Hokkaido Administrative Scrivener Association
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International Estate Planning Guide (PDF)International Estate Planning Guide (PDF)
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List of Tax Accountants for Expats Information provided by Koki OijiroList of Tax Accountants for Expats
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IRS quietly changes rule on how your children's inheritance is taxed - here's what you need to know to avoid a shock bill The IRS has quietly changed the rules around taxes on inheritances, putting Americans in danger of being caught out if they try to transfer assets to their children.IRS quietly changes rule on how your children's inheritance is taxed - here's what you need to know to avoid a shock bill
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My Legal Guide - Your One-Stop Legal Resource -My Legal Guide - Your One-Stop Legal Resource -
A guide for all kinds of legal topics and assistance.
A guide for all kinds of legal topics and assistance. -
Sapporo Bar Association - Use Google Translate (May provide names of attorneys upon request.)Sapporo Bar Association - Use Google Translate
List of Services
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Sapporo Naka Notary Public OfficeSapporo Naka Notary Public Office
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Pamphlet: Notarian Will and Notary Services How to make good use of Japanese NotariesPamphlet: Notarian Will and Notary Services
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RetireJapan: A Guide & Blog to Saving & Investment for Retirement in JapanRetireJapan: A Guide & Blog to Saving & Investment for Retirement in Japan
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Retirement Planning Guide - Lexington LawRetirement Planning Guide - Lexington Law
List of Services
List of Services
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Sleep Deprivation: An Unmet Public Health Problem In this article, we will define sleep deprivation; discuss its causes, contributing factors, and consequences; and highlight why this represents a public health issue.Sleep Deprivation: An Unmet Public Health Problem
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Are you or a loved one struggling with substance abuse? This website offers the resources you need to find your recovery and rehabilitation options.Are you or a loved one struggling with substance abuse? This website offers the resources you need to find your recovery and rehabilitation options.
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Eye and Vision Facts written by Alyssa Hill Despite the importance of eyesight, many still have a lot to learn about this essential bodily function. To uncover curious images and knowledge — and perhaps learn something new about your peepers — continue reading for eye and vision facts guaranteed to educate and entertain.Eye and Vision Facts written by Alyssa Hill
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Research based ways to improve your memory Article about how to combat memory loss as you get older.Research based ways to improve your memory
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The 15 Most Common Health Concerns for SeniorsThe 15 Most Common Health Concerns for Seniors
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How to calm anxiety (when you're freaking out)How to calm anxiety (when you're freaking out)
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COVID-19 and Working From HomeCOVID-19 and Working From Home
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Older Adults’ Health and Age-Related ChangesOlder Adults’ Health and Age-Related Changes
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Fall Prevention and Management (Duquesne University School of Nursing)Fall Prevention and Management (Duquesne University School of Nursing)
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Inspire Treatments Directory [How they work, side effects, and dosage information.]Inspire Treatments Directory
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Aging and Vision Changes - Vision CenterAging and Vision Changes - Vision Center
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Doses and Drug InteractionDoses and Drug Interaction
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Tips for Caring for Dementia & Alzheimer's PatientsTips for Caring for Dementia & Alzheimer's Patients
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Mental Health and Sleep: Tips to improve sleep and mental healthMental Health and Sleep: Tips to improve sleep and mental health
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A Guide to Understanding Elder AbuseA Guide to Understanding Elder Abuse
List of Services
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Behavioral Challenges: A Nurse’s Practical Tips for Understanding Alzheimer’sBehavioral Challenges: A Nurse’s Practical Tips for Understanding Alzheimer’s
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Alcohol and the Effects on CancerAlcohol and the Effects on Cancer
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Emergency Checklist for SeniorsEmergency Checklist for Seniors
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Health: What To Expect In Your 70s And BeyondHealth: What To Expect In Your 70s And Beyond
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Pain Management: Cleveland ClinicPain Management: Cleveland Clinic
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22 Chair Exercises for Seniors & How to Get Started22 Chair Exercises for Seniors & How to Get Started
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A Comprehensive Guide to Exercise for Seniors (2022)A Comprehensive Guide to Exercise for Seniors (2022)
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What You Need To Know About Insomnia and other Types of Sleep DisordersWhat You Need To Know About Insomnia and other Types of Sleep Disorders
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Healthy Eating Habits for SeniorsHealthy Eating Habits for Seniors
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The Ultimate Guide To Senior NutritionThe Ultimate Guide To Senior Nutrition
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Is My Aging Parent Incompetent? What to do if You're WorriedIs My Aging Parent Incompetent? What to do if You're Worried
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The Challenges of Seniors who Smoke - Smoking Affects EveryoneThe Challenges of Seniors who Smoke - Smoking Affects Everyone
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Addiction ResourceAddiction Resource
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Mesothelioma Cancer Treatments: Learn your Best OptionsMesothelioma Cancer Treatments: Learn your Best Options
List of Services
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Home Repairs Seniors Should Avoid DoingHome Repairs Seniors Should Avoid Doing
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A Guide To Downsizing For SeniorsA Guide To Downsizing For Seniors
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Downsizing? The Stress Free Moving GuideDownsizing? The Stress Free Moving Guide
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Disability Accommodation GuideDisability Accommodation Guide
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Clinical Trial Guide for Seniors and the ElderlyClinical Trial Guide for Seniors and the Elderly
List of Services
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Home Modifications Increase Senior SafetyHome Modifications Increase Senior Safety
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15 Home Modifications to Make Aging-in-Place Safe15 Home Modifications to Make Aging-in-Place Safe
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Senior-Friendly RemodelingSenior-Friendly Remodeling
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How to Invest in Real Estate: A Complete GuideHow to Invest in Real Estate: A Complete Guide
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The Senior Citizen's Guide to MovingThe Senior Citizen's Guide to Moving
List of Services
List of Services
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Samvedna Senior Care: 12 Ways To Help Seniors Avoid Social IsolationSamvedna Senior Care: 12 Ways To Help Seniors Avoid Social Isolation
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Directory Search of Assisted Living Nursing Homes in AmericaDirectory Search of Assisted Living Nursing Homes in America
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Care.com Guides: The Complete Guide to Aging in PlaceCare.com Guides: The Complete Guide to Aging in Place
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Moving an Aging or Disabled Parent Into Your Home: 4 Things You Should KnowMoving an Aging or Disabled Parent Into Your Home: 4 Things You Should Know
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50 Safety Tips for Seniors - Simple steps to increase safety at home and away from home.50 Safety Tips for Seniors - Simple steps to increase safety at home and away from home.
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A Complete Guide to Ergonomics and Senior SafetyA Complete Guide to Ergonomics and Senior Safety
List of Services
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6 Travel Tips for Seniors - Resort Insider Traveling can be one of the most enriching experiences at any age. For seniors, it offers an opportunity to explore new places, meet new people, and create lasting memories. However, traveling in your golden years requires a bit of extra planning and consideration.6 Travel Tips for Seniors - Resort Insider
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Transportation Resource Guide for Seniors and Individuals with DisabilitiesTransportation Resource Guide for Seniors and Individuals with Disabilities
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In-home Care - Resource Guide: Learn more about how you can help your loved ones with in home care. [For those with aging parents in the USA needing care.]In-home Care - Resource Guide: Learn more about how you can help your loved ones with in home care.
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6 Powerful Ways To Help Seniors Avoid Isolation6 Powerful Ways To Help Seniors Avoid Isolation
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Peaceful Passing: How to Make a Loved One's Final Days at Home ComfortablePeaceful Passing: How to Make a Loved One's Final Days at Home Comfortable
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The Full Guide to Flying with a DisabilityThe Full Guide to Flying with a Disability
List of Services
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Resident's Rights in Long Term CareResident's Rights in Long Term Care
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Elder Action (A simple senior support site out of North Carolina. Click on the Menu icon to view the possible resources.)Elder Action
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Elder Impact (Useful information about smartphones and fraud prevention for seniors. Note: the site is still in the set-up phase.)Elder Impact
Micke's Code